Therapeutic life coaching for those navigating anxiety, overwhelm, relationship struggles, and life transitions with practical tools and real compassion.
When life feels heavy, and you’re not sure where to turn, it helps to have someone who understands. Whether you’re rebuilding after loss, trying to trust again, or searching for clarity in the fog, you don’t have to carry this alone.
There are tools, approaches, and support that can help you move from surviving to thriving.
You’re stuck in negative patterns you can’t seem to break
You might look like you have it all together. You’re managing work, relationships, and responsibilities. But underneath, you’re exhausted. Your mind won’t quiet down. Old hurts keep replaying.
Maybe you’re standing at a crossroads, wondering if you should stay in your marriage or go. Or you just lost someone and don’t know how to move forward without them. Your kids left for college, and you’re asking, “Now what?”
I spent years struggling with drug and alcohol abuse before a wilderness intervention at 23 years of age changed everything. I’ve navigated the aftermath of betrayal in my marriage. I’ve spent a decade managing an autoimmune condition that brings exhaustion and fog when I least expect it.
These experiences taught me something textbooks never could: healing isn’t linear, and it doesn’t look the same for anyone. That’s why I approach this work with patience, curiosity, and the kind of presence that comes from knowing what it feels like to wonder if you’ll ever feel whole again.
I don’t believe in one-size-fits-all solutions. Every person’s story is different, and so is their path to healing. That’s why I use a blend of approaches like EMDR, CBT, mindfulness, and communication skills to meet you exactly where you are and help you move forward at your own pace.
We won’t just talk about what’s wrong. We’ll explore what’s underneath it. We’ll build practical tools you can use every day. And we’ll work through the feelings, negative patterns, and experiences that have been keeping you stuck, so you can write your next chapter with clarity and purpose.
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I work with individuals navigating disconnection from themselves and others, racing thoughts that won’t quiet down, and the mental exhaustion that comes when your mind feels scattered. These patterns often show up together, each reinforcing the others.
Sometimes it feels like you’re living on autopilot. You go through the motions, but the spark just isn’t there. You may be doing everything you can to keep it together, yet something still feels missing. That quiet sense of disconnection can touch your thoughts, your body, and your emotions in different ways.
When your mind feels like it’s constantly racing or weighed down, it can be hard to slow the thoughts or quiet the noise. You might find yourself replaying old memories, second-guessing decisions, or feeling stuck in overthinking. It’s exhausting to live in that loop.
You might feel tired all the time, running on empty, or numb to what your body is trying to tell you. Stress shows up as tension in your shoulders, heaviness in your chest, or a sense that you’re just carrying too much. Your body remembers what your mind tries to forget.
When emotions feel too heavy, your mind may start to shut them out. You might notice yourself going through the day without really feeling anything, or avoiding moments that could bring you closer to what hurts. It can feel lonely to be so distant from your own heart.
When your mind feels cluttered or slow, even simple things can feel like too much. You might catch yourself rereading the same line, losing track of thoughts, or constantly running in mental circles. This fog doesn’t mean you’re failing; it’s your brain’s way of asking for rest and realignment.
Sometimes, you can see all the choices but none of the answers. Overthinking takes over, and the fear of choosing wrong keeps you from moving forward at all. You don’t need to have it all figured out right now, but the uncertainty itself becomes paralyzing.
When you’ve been in survival mode for too long, your mind can start to shut down from exhaustion. You might forget things easily or feel constantly “on,” even when you’re trying to rest. Your nervous system stays activated, making it hard to find real peace.
I work with individuals rebuilding after loss or change, reconnecting with their sense of self and worth, and learning to open up again after trust has been broken. These transitions often stir up grief, doubt, and the need to rediscover who you are in this next chapter.
Change, even when it’s chosen, can stir up grief and resistance. You might be questioning who you are now, what matters most, or where you belong in this next version of your life. The uncertainty of new beginnings can shake your foundation.
Sometimes you wake up and realize you’ve been living for everyone else. The person you used to be feels far away, or maybe you’re meeting new parts of yourself for the first time. You’re not sure what feels true anymore or what actually belongs to you.
Maybe you’ve been hurt by betrayal, infidelity, or broken promises. Or perhaps you’ve watched relationships fall apart despite your best efforts. Now it’s hard to let people in, and you find yourself either withdrawing completely or staying surface-level to protect yourself.
After losing someone you loved, whether through death, divorce, or a relationship ending, it can feel impossible to imagine trusting anyone again. The fear of being hurt like that again keeps you guarded. You might wonder if you’ll ever feel safe opening your heart.
You want to do the work, you just need help knowing where to start.
This is what I’ve seen happen when someone commits to this work. The fog lifts. The heaviness eases. The voice that used to criticize starts to soften. You begin to trust yourself again, not because everything is suddenly perfect, but because you’ve learned how to navigate what’s hard without losing yourself in it.
Healing doesn’t mean the past disappears; it means the past is transformed. It means it stops controlling your present. It means you wake up feeling like you have room to breathe. You can sit with your feelings without being overwhelmed by them. You make choices that align with who you’re becoming, not who you’ve been told to be.
My hope for you is simple: have clarity that guides you, a connection that keeps you grounded, and discover inner-peace.
Let’s start your journey today at your own pace.
Because I work virtually as an online therapeutic life coach, I can support individuals anywhere in the world. Wherever you are, we can work together through secure online sessions, we can work together through secure online sessions. Distance doesn’t have to keep you from getting the support that you need.
All it takes is one conversation to see if we’re the right fit. No pressure. No judgment. Just a chance to talk about what’s going on and explore how we can work together to help you move forward.
Yes. Anxiety and overwhelm are among the most common reasons individuals seek therapeutic life coaching. If your mind won’t shut off, everything feels like too much, and you’re exhausted from trying to manage it alone, life coaching can help.
How anxiety shows up
How life coaching addresses anxiety
Why anxiety coaching works
When to seek additional support
What shifts after anxiety coaching
Life transitions are disorienting, even when they’re chosen or positive. Therapeutic life coaching helps individuals navigate these crossroads with clarity and support.
Common transitions
Why transitions feel so hard
How life coaching helps
What One Notice’s After Transition Coaching
Absolutely. Communication struggles, expressing needs, setting boundaries, and having difficult conversations are central to most relationships and life challenges. Therapeutic life coaching builds practical communication skills you can use immediately.
Common communication struggles
Why communication is hard
How life coaching builds communication skills
Practical communication tools
Communication in different relationships
These skills apply to partner/spouse communication, family relationships, friendships, and professional communication. Communication isn’t learned intellectually; it’s practiced. Life coaching provides a safe space to try new approaches and role-play difficult conversations.
